START YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a serene and present mind as you step guided sleep meditation into your day with this simple morning meditation. Hush your eyes and discover your breath, observing the natural rhythm of each inhale and exhale. As you respire, permit your thoughts to float by like clouds, excluding evaluation. Visualize yourself bathed in a warm light,

Close your eyes and let the worries of the day melt. Breathe in deeply, feeling the calmness wash over you. Imagine yourself floating on a cloud, carried away by gentle breezes. Allow your mind to drift through fields of wildflowers or forests bathed in moonlight. Listen the soft sounds of nature surrounding you - the rustling leaves, the chirping